Black pepper helps to improve the absorption of curcumin, the active ingredient in turmeric. Savory Oatmeal Recipe. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. This recipe not only looks vibrant but is exquisitely pleasurable. Enjoy these Savory Turmeric Oat Bowls for breakfast, lunch, or dinner as a hearty, nourishing meal! Enjoy the oats on their own, try them with tempeh, avocado and kale or customize the toppings as needed. I’m mostly a savory person myself and I do often find that breakfast options are simply too sweet. This is such a fascinating combination of flavors. Cover and set aside. Heat oil in a pot and add garlic. Cook for 15 seconds till fragrant and add oats, taco seasoning, … I’ve grown up with my eggs being cooked in ghee and with a heavy dash of turmeric. SAVORY INDIAN OATMEAL. Combined with the cinnamon and banana in the baked oats, it’s really a lovely balanced flavor. Mar 4, 2018 - Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Oatmeal is the ultimate breakfast choice…but is it just us or is brown-sugar cinnamon getting a little stale? Jun 16, 2018 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. They’re bright, beautiful, nourishing, healthy and completely vegan and gluten-free. Mar 8, 2016 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. I landed on savory ingredients like lightly sautéed kale, crispy tempeh, fresh avocado and homemade pickled onion. A hot bowl of savory oatmeal, flavorful, filling and packed with antioxidant, plus it is a delicious way to boost our immune system. Clean Eating Recipes . 1/2 steel cut oats, uncooked; Water; Pinch of sea salt; 1/4 tablespoon black pepper; 1/2 teaspoon turmeric; Ghee (you can also use butter or olive oil) 1 egg; 1 handful of baby spinach; 1/2 bell pepper; Optional – Sriracha (or any other hot sauce), goat cheese, kimchi; DIRECTIONS ©2021 Running on Real Food. You can also try them together in my simple ginger turmeric tea. For more savoury breakfasts, try my savoury vegan breakfast bowl or tempeh bacon breakfast bowl. Looking at all of these incredible health benefits of turmeric, I have decided to be start consuming it every single day in small amounts. What’s your go-to breakfast right now? Welcome to Running on Real Food! This site uses Akismet to reduce spam. I topped my oats with kale, tempeh, avocado, pickled onion and tahini but there are hundreds of different ways you could go with toppings. 7. Dec 15, 2019 - Want to start your day with a literal fire in your belly? Cook the oats, stirring frequently, until they're thick and creamy. and get a free eBook with my 25 top recipes. Your email address will not be published. Ginger, Garlic and Turmeric is a powerful combination to boost our immune system, and this Turmeric & Garlic Savory Oatmeal got it all. The finished turmeric oats are slightly sweet, earthy and “breakfasty”. This savory Oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. About Deryn. Top with chickpeas and serve. Turmeric is having a bit of a moment right now, and for good reason. Oatmeal with sweet toppings is a real treat, but if you prefer a savory breakfast option, try this recipe for a Savory Oatmeal Bowl. While those cook, you can crisp the tempeh … Drizzle with sriracha if you want to get crazy. Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. Vegan Breakfast Recipe: Ginger Turmeric Oatmeal . ★☆ ★☆ Increase the heat to high until the mixture starts to boil, then bring it back to medium heat and cook until your desired consistency is reached, stirring frequently. Melt 1/4 teaspoon of ghee into a small pan and cook the bell pepper until softened. Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. With its anti-inflammatory properties, turmeric is a great addition to your diet. Add oats, broth and water to a medium saucepan over medium heat. Which is perfect because there is absolutely no added sugar in this oatmeal recipe. A perfect vegan breakfast! A healthy & delicious vegan breakfast recipe. Special Diet. Savory Oatmeal with Spices and Veggies. Quick Hits are short posts that peek into my life – what I’m wearing, cooking, and reading. Pour oatmeal into the bowl. Try one of these 17 savory oatmeal recipes for a fresh spin on a classic. Hi! Your email address will not be published. Transfer the mixture to a bowl and top with additional Herbs, Vegetables, and/or a drizzle of Nut Butter. Add fresh ingredients like beans, fried eggs, sautéed mushrooms or spinach, a savory oatmeal bowl is completely customizable to you and your tastebuds. Design by Purr. It will only take a couple minutes, since you soaked the oats overnight. I’ve never tried savoury oatmeal but I love the idea of it! Additionally, nut milks have varying degrees of sweetness. A perfect vegan breakfast! Let simmer for 15 minutes for steel cut oats and 3 minutes for rolled oats, stirring occasionally. Part of me wanted to top my turmeric oatmeal with banana, walnuts and almond butter but I’ll save that creation for another day. Turmeric has powerful anti-inflammatory properties and I love including in sweet and savory recipes. Once oatmeal is cooked, stir in the black pepper, turmeric, and 1/4 teaspoon of ghee. Add just a little maple syrup then adjust to taste before serving (sweetness can be such a personal thing.. add more or less, whatever you want! I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. Top with the grilled veggies and egg. via Macheesmo. I love oatmeal especially if it’s savory and a satisfying lunch. I’m the writer, recipe developer and photographer here at Running on Real Food. For more vegan breakfast ideas, check out my list of Easy Healthy Vegan Breakfast Recipes. These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Enjoy warm. roasted veggies like zucchini, carrot and onion. This savory oatmeal recipe with tempeh and turmeric is a great way to start the day with more vegetables and less sugar. Explore. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. COMMENT below and let me know! View all quick hits here, and check out these recent ones I know you’ll love: Ghee (you can also use butter or olive oil), Optional – Sriracha (or any other hot sauce), goat cheese, kimchi, Cook oatmeal according to package directions, with a pinch of sea salt. Anything goes really. Minced ginger, soy, chili flakes, and a soft-boiled egg give this recipe a great flavor. Oct 8, 2019 - Want to start your day with a literal fire in your belly? You’ll also be getting 20% of your daily calcium, 32% of your daily iron and 100% of your daily vitamin C and vitamin A. Both ingredients can be found in the lattes, grain bowls, and even in shots. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. I hope it becomes yours, too. Keywords: savory oats, easy, healthy, sugar-free, plant-based, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. While those cook, you can crisp the tempeh and sauté the kale in the same pan. Bring to a simmer and reduce heat to low. To a medium pot, add the water, oats, grated carrots, cumin, … This recipe is vegan, sugar-free, oil-free and gluten-free. Nov 5, 2017 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. But the oats, themselves, stay the same. In addition, it contains magnesium, folate, manganese and zinc. I love my pancakes, oats and smoothies for breakfast but I find I crave less sweets and have more stable energy when I start the day with a low-sugar breakfast. Learn how your comment data is processed. Savory Ginger Mushroom Oatmeal. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! INGREDIENTS. ★☆ #BetterBowl18 For me, they are ingredients as familiar as salt and pepper. This recipe not only looks vibrant but is exquisite pleasurable. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Add the spinach and cook until wilted. Plus she shares all of the tried and true tips she's learned since making the foray into savory oatmeal. The turmeric adds an anti-inflammatory boost, and the tempeh bacon will satisfy your tastebuds. Savory Oats. These healthy bowls are inspired by turmeric-based golden milk. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Made in partnership with Hodgson Mill & Healthy Aperture Blogger Network! They’re filling, anti-inflammatory, and light a fire in your belly – in the best way possible. Sea salt adds minerals and enhances the flavour and ground flax is one of my favourite superfood ingredients for the omega-3 fatty acids it contains. Try it out in this unique, delicious breakfast recipe! This vegan breakfast recipe was a perfect way to start my day turmeric … Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. My mother’s ‘tea’ (a mixture of hot water, turmeric, lemon, honey, and black pepper) was the first thing I drank when I felt a cold coming on. Disclosure: This post may contain affiliate links. The savory version was always my favorite. Turmeric has long been used in Chinese medicine for its anti-inflammatory properties, as well as to support decreased cancer risk, and … Turmeric Oatmeal gives your breakfast a super health kick. Drizzle Sriracha on top of the meal. Stir in all remaining ingredients, except toppings, and continue simmering for 5 … Essentially, we’ve got a golden milk vibe going on here. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. I just could not wrap my head around how the texture could work for a savory application. I’d choose 1-2 veggies, a source of healthy fat such as avocado, nuts or seeds and a source of protein. And a little amused, given how familiar they are for me. Food And Drink. Grandma Lin made eating savory oatmeal fun! Macheesmo is back with this hearty recipe made with steel cut oats. They add just a hint of sweetness to the oatmeal. This recipe not only looks vibrant but is exquisitely pleasurable. Add the turmeric. In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. I don’t think I’ve ever seen oatmeal made quite like this – but I can see the appeal. Unless it’s for weekend brunch, I typically stay away from sweet breakfasts. Here’s where you can have some fun. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. This oatmeal is currently my favorite breakfast option these past few days that I had been staying at home. ★☆. It’s my favorite breakfast. Savory oatmeal can be used to replace rice in a pilaf, quinoa in a grain salad, or used to replace your regular oatmeal, ... Turmeric, Ginger, Cinnamon, and Black Pepper. ★☆ Turmeric and ghee are having quite the popularity contest right now. The oatmeal itself is my father’s creation (hence the turmeric, ghee, and black pepper), but I’ve rounded it out with some sauteed vegetables, a crispy egg, and a drizzle of Sriracha. 8. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. This recipe serves 1 person and comes in at 585 calories with 66 grams of carbohydrates, 28 grams of healthy fats and 30 grams of whole food plant-based protein. I’ve been pretty excited to see these familiar ingredients become more mainstream. A perfect vegan breakfast! This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. A perfect vegan breakfast! Chocolate and cookies included. I love golden milk so I’m sure it must taste delicious in oats too! 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